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365 ways to RELAX mind, body & soul

365 ways to RELAX mind, body & soul
by Barbara L. Heller
Paperback, 384 pages

ISBN: 1-58017-332-

Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers tips for every day of the year. This fun-to-read gift-book is perfect for anyone with too much stress in their lives.


 
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